Send this to your friend who says they “don’t have time to workout.”

It can be hard to find enough time to get to the gym. If you’re just starting out, the gym can be a pretty miserable place, and mustering the motivation to get in your car and drive there can be a chore and a half.

That’s why most experts suggest that those who are interested in getting fit *don’t* jump straight into the misery of gym life. Instead, they recommend incorporating exercise into your everyday life. For example, you could walk or bike to work. Or, as this guy is doing, you could add a few push-ups to your commute.

What a time-saver!